My! I have lost four stone. I am at a weight unimaginable to me this summer past. My skin is clear and healthy, stamina high and I am beginning to get clothes from a wider variety of places (but especially the back of my cupboard with all this 1940s talk making me think thriftily). Roll on the next few months. More of the same, and hopefully fewer infections from schools and more toning exercises. We had a great session tonight on interrupting negative thoughts. I’m getting good at picking up points where I go wrong, or might sabotage myself.
To paraphrase the original Mrs M., ‘ At least the [weight loss program] obliges people to learn new skills…which bring a freshness and rejuvenation normally alien to most adults.’