First phase, done! I have made these changes in 28 weeks:
19st 5lb to 10st 13lbs
BMI 44.0 to 24.9
Hips 56.5″ to 40
Waist 46 to 30
Chest 49 to 37.5
Second phase starts next week: bedding in balanced thinking, good activity habits, nutritious food. I’ve got lots set up already, some new crockery, some new plans about how when I eat with my husband, a STACK of new recipes.
We had a lovely session tonight, ending with a bit of a dance for 15 minutes. Was good to try something new. I also had my photo taken for the before/after money shot…will post that once I get it next week.