The Four Degrees

by mrsminiversion

This works for me: Am I hungry?

Drink

Distract

Deliberate

Decide

Especially 3 and 4. Thinking positively about food and what I might acutally be nourished by, not what i fancy or think habit dictates. Then I decide and do it, enjoy whatever the decision is, eat, not eat, forget about it all. I feel as liberated from obsessive food thoughts I was trapped before when my thinking was very skewed by tiredness, illness and stress.

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